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What is the difference between
Mindful Eating and Mindless Eating?
Eating past full and ignoring your body's signals
Eating when emotions tell us to eat
(sad, bored, lonely, mad)
Eating alone, at random times and places
Eating foods that are emotionally comforting
Eating and multitasking
Considering a meal an end product
All or nothing attitude
Listening to your body and stopping when full
Eating when our bodies tell us to eat
(stomach growing, energy low)
Eating with others, at set times and places
Eating foods that are nutritionally healthy
Sit down at the table to eat
Considering where food comes from
Eat slowly, focus on each sensation of your first bite
Smell - Sight - Touch - Sound - Taste
Being aware of your Physical and Emotional cues
Serve a meal for yourself like you would a guest
It's easy to confuse Thirst for hunger, Drink Water!
Try to be Mindful when you eat and you will find it much easier to reach your weight loss goals
and to feel much more healthy inside and out.